One of the larger struggles in today’s society is one in which strain and anxiety are the biggest competitors. Therefore, more and more methods are used to ease the negative impact. The most famous techniques are relaxation and mindfulness usage. Scientists have proven the advantages of relaxation methods for physical, mental, social and even academic wellness.
The identical applies to mindfulness, whose profits have been developed through several studies that highlight its task in controlling strain and intrusive thoughts, improving the control of emotions and benefits for the psychological and physiological zone. As for relaxation procedures, there are various exercises such as gradual muscle relaxation, intense breathing, massage or meditation. There are also those allied to physical activity, such as, among others, yoga, and those that focusing on external stimuli: music therapy, art therapy, aromatherapy or hydrotherapy.
There is another wonderful method of relaxation, to the very interior – full relaxation with the assist of the Healy device and the corresponding programs for it. I initiate from programs aimed at improvement the functioning of the intellect – Learning Program and Job Program, entire relaxation of the spirit – Mental Balance Program, full muscle relaxation – Fitness Program, to cleansing energy channels – Meridians 1, Meridians 2 and opening energy centers – Chakras.
Dare, ladies and gentlemens!
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